Retreats and Classes

"An instructor for *real* people who has the knowledge and compassion to help you reap the benefits of yoga: improved strength, reduced pain, and brighter moods. When I sprained my ankle, Val had a wealth of ideas for physical modifications to allow me to continue regularly moving...an emotional godsend to have someone's support and care in this way. "

-Nina

"Val led me through a flow class that was the perfect reset. She gently adjusted my poses that allowed me immediately to feel simultaneously more relaxed and a deeper stretch. Val is also just so down to earth and relatable, and I really love that about her. Highly recommend any retreat/event/yoga class that Val is leading."

-Sareen

"I've taken Val's Zoom classes, both private and group, and can't recommend them enough. Her calm, clear, skilled approach is just what I needed. "

-Julie

"Val tailored the (prenatal yoga) sessions to my needs...gentle and challenged physically. I am convinced her weekly breath and stamina exercises helped me during my delivery. My doula told me to thank my yoga teacher!"

-Leah

"From start to finish, every moment felt intentional, grounding, and deeply nourishing. It created such a safe and beautiful container for us to slow down, reconnect with ourselves, and simply breathe. To anyone considering one of her retreats: go. Just go. You’ll thank yourself a thousand times over. "

-Penelope

"Val leads her class with knowledge, joy and compassion. I love how relaxed I feel after her class!"

-Chrissy

"An instructor for *real* people who has the knowledge and compassion to help you reap the benefits of yoga: improved strength, reduced pain, and brighter moods. When I sprained my ankle, Val had a wealth of ideas for physical modifications to allow me to continue regularly moving...an emotional godsend to have someone's support and care in this way. "

-Nina

"Val led me through a flow class that was the perfect reset. She gently adjusted my poses that allowed me immediately to feel simultaneously more relaxed and a deeper stretch. Val is also just so down to earth and relatable, and I really love that about her. Highly recommend any retreat/event/yoga class that Val is leading."

-Sareen

"I've taken Val's Zoom classes, both private and group, and can't recommend them enough. Her calm, clear, skilled approach is just what I needed. "

-Julie

"Val tailored the (prenatal yoga) sessions to my needs...gentle and challenged physically. I am convinced her weekly breath and stamina exercises helped me during my delivery. My doula told me to thank my yoga teacher!"

-Leah